Which is healthier, Hamburger or Miso?

Neither is clearly better — they have different strengths. Hamburger has 295 calories and 17g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Hamburger vs Miso?

Hamburger contains 295 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Hamburger or Miso?

Hamburger has more protein with 17g per 100g compared to 12.8g.

Hamburger vs Miso

Nutrition Comparison per 100g

Hamburger 5

5 Miso

Fast Food vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Miso	Better
Calories	295kcal	199kcal	Miso
Protein	17g	12.8g	Hamburger
Total Fat	14g	6g	Miso
Carbohydrates	24g	26.5g	Miso
Fiber	1.3g	5.4g	Miso
Sugar	5.2g	6.2g	Hamburger
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	57mg	Hamburger
Iron	2.4mg	2.5mg	Miso
Potassium	230mg	210mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.