Which is healthier, Hamburger or Milk (Whole)?

Hamburger wins in 7 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Hamburger vs Milk (Whole)?

Hamburger contains 295 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Hamburger or Milk (Whole)?

Hamburger has more protein with 17g per 100g compared to 3.2g.

Hamburger vs Milk (Whole)

Nutrition Comparison per 100g

Hamburger 7

3 Milk (Whole)

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Milk (Whole)	Better
Calories	295kcal	61kcal	Milk (Whole)
Protein	17g	3.2g	Hamburger
Total Fat	14g	3.3g	Milk (Whole)
Carbohydrates	24g	4.8g	Hamburger
Fiber	1.3g	0g	Hamburger
Sugar	5.2g	5.1g	Milk (Whole)
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	113mg	Hamburger
Iron	2.4mg	0mg	Hamburger
Potassium	230mg	132mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.