Which is healthier, Hamburger or Milk Chocolate?

Hamburger wins in 5 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Hamburger vs Milk Chocolate?

Hamburger contains 295 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Hamburger or Milk Chocolate?

Hamburger has more protein with 17g per 100g compared to 7.6g.

Hamburger vs Milk Chocolate

Nutrition Comparison per 100g

Hamburger 5

4 Milk Chocolate

Fast Food vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Milk Chocolate	Better
Calories	295kcal	535kcal	Hamburger
Protein	17g	7.6g	Hamburger
Total Fat	14g	29.7g	Hamburger
Carbohydrates	24g	59.4g	Milk Chocolate
Fiber	1.3g	3.4g	Milk Chocolate
Sugar	5.2g	52g	Hamburger
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	189mg	Milk Chocolate
Iron	2.4mg	2.4mg	Tie
Potassium	230mg	372mg	Milk Chocolate

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.