Which is healthier, Hamburger or Mayonnaise?

Hamburger wins in 9 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Hamburger vs Mayonnaise?

Hamburger contains 295 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Hamburger or Mayonnaise?

Hamburger has more protein with 17g per 100g compared to 1g.

Hamburger vs Mayonnaise

Nutrition Comparison per 100g

Hamburger 9

1 Mayonnaise

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Mayonnaise	Better
Calories	295kcal	680kcal	Hamburger
Protein	17g	1g	Hamburger
Total Fat	14g	75g	Hamburger
Carbohydrates	24g	0.6g	Hamburger
Fiber	1.3g	0g	Hamburger
Sugar	5.2g	0.6g	Mayonnaise
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	6mg	Hamburger
Iron	2.4mg	0.3mg	Hamburger
Potassium	230mg	20mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.