Which is healthier, Hamburger or Mashed Potato?

Mashed Potato wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Hamburger vs Mashed Potato?

Hamburger contains 295 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Hamburger or Mashed Potato?

Hamburger has more protein with 17g per 100g compared to 2g.

Hamburger vs Mashed Potato

Nutrition Comparison per 100g

Hamburger 4

6 Mashed Potato

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Mashed Potato	Better
Calories	295kcal	113kcal	Mashed Potato
Protein	17g	2g	Hamburger
Total Fat	14g	4.2g	Mashed Potato
Carbohydrates	24g	16.8g	Hamburger
Fiber	1.3g	1.4g	Mashed Potato
Sugar	5.2g	1.3g	Mashed Potato
Vitamin C	1mg	6.5mg	Mashed Potato
Calcium	126mg	22mg	Hamburger
Iron	2.4mg	0.3mg	Hamburger
Potassium	230mg	284mg	Mashed Potato

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.