Which is healthier, Hamburger or Maple Syrup?

Hamburger wins in 7 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Hamburger vs Maple Syrup?

Hamburger contains 295 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Hamburger or Maple Syrup?

Hamburger has more protein with 17g per 100g compared to 0g.

Hamburger vs Maple Syrup

Nutrition Comparison per 100g

Hamburger 7

3 Maple Syrup

Fast Food vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Maple Syrup	Better
Calories	295kcal	260kcal	Maple Syrup
Protein	17g	0g	Hamburger
Total Fat	14g	0.1g	Maple Syrup
Carbohydrates	24g	67g	Maple Syrup
Fiber	1.3g	0g	Hamburger
Sugar	5.2g	60.5g	Hamburger
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	102mg	Hamburger
Iron	2.4mg	0.1mg	Hamburger
Potassium	230mg	212mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.