Which is healthier, Hamburger or Mango?

Hamburger wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Hamburger vs Mango?

Hamburger contains 295 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Hamburger or Mango?

Hamburger has more protein with 17g per 100g compared to 0.8g.

Hamburger vs Mango

Nutrition Comparison per 100g

Hamburger 6

4 Mango

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Mango	Better
Calories	295kcal	60kcal	Mango
Protein	17g	0.8g	Hamburger
Total Fat	14g	0.4g	Mango
Carbohydrates	24g	15g	Hamburger
Fiber	1.3g	1.6g	Mango
Sugar	5.2g	13.7g	Hamburger
Vitamin C	1mg	36.4mg	Mango
Calcium	126mg	11mg	Hamburger
Iron	2.4mg	0.2mg	Hamburger
Potassium	230mg	168mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.