Which is healthier, Hamburger or Mahi-Mahi?

Neither is clearly better — they have different strengths. Hamburger has 295 calories and 17g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Hamburger vs Mahi-Mahi?

Hamburger contains 295 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Hamburger or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 17g.

Hamburger vs Mahi-Mahi

Nutrition Comparison per 100g

Hamburger 5

5 Mahi-Mahi

Fast Food vs Fish

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Mahi-Mahi	Better
Calories	295kcal	85kcal	Mahi-Mahi
Protein	17g	18.5g	Mahi-Mahi
Total Fat	14g	0.7g	Mahi-Mahi
Carbohydrates	24g	0g	Hamburger
Fiber	1.3g	0g	Hamburger
Sugar	5.2g	0g	Mahi-Mahi
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	16mg	Hamburger
Iron	2.4mg	1.1mg	Hamburger
Potassium	230mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.