Which is healthier, Hamburger or Macaroni and Cheese?

Hamburger wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Hamburger vs Macaroni and Cheese?

Hamburger contains 295 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Hamburger or Macaroni and Cheese?

Hamburger has more protein with 17g per 100g compared to 12g.

Hamburger vs Macaroni and Cheese

Nutrition Comparison per 100g

Hamburger 6

4 Macaroni and Cheese

Fast Food vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Macaroni and Cheese	Better
Calories	295kcal	327kcal	Hamburger
Protein	17g	12g	Hamburger
Total Fat	14g	15.7g	Hamburger
Carbohydrates	24g	33.5g	Macaroni and Cheese
Fiber	1.3g	1.4g	Macaroni and Cheese
Sugar	5.2g	3.4g	Macaroni and Cheese
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	199mg	Macaroni and Cheese
Iron	2.4mg	1.2mg	Hamburger
Potassium	230mg	135mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.