Which is healthier, Hamburger or Macadamia?

Neither is clearly better — they have different strengths. Hamburger has 295 calories and 17g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Hamburger vs Macadamia?

Hamburger contains 295 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Hamburger or Macadamia?

Hamburger has more protein with 17g per 100g compared to 7.9g.

Hamburger vs Macadamia

Nutrition Comparison per 100g

Hamburger 5

5 Macadamia

Fast Food vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Macadamia	Better
Calories	295kcal	718kcal	Hamburger
Protein	17g	7.9g	Hamburger
Total Fat	14g	75.8g	Hamburger
Carbohydrates	24g	13.8g	Hamburger
Fiber	1.3g	8.6g	Macadamia
Sugar	5.2g	4.6g	Macadamia
Vitamin C	1mg	1.2mg	Macadamia
Calcium	126mg	85mg	Hamburger
Iron	2.4mg	3.7mg	Macadamia
Potassium	230mg	368mg	Macadamia

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.