Which is healthier, Hamburger or Lychee?

Hamburger wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Hamburger vs Lychee?

Hamburger contains 295 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Hamburger or Lychee?

Hamburger has more protein with 17g per 100g compared to 0.8g.

Hamburger vs Lychee

Nutrition Comparison per 100g

Hamburger 6

3 Lychee

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Lychee	Better
Calories	295kcal	66kcal	Lychee
Protein	17g	0.8g	Hamburger
Total Fat	14g	0.4g	Lychee
Carbohydrates	24g	16.5g	Hamburger
Fiber	1.3g	1.3g	Tie
Sugar	5.2g	15.2g	Hamburger
Vitamin C	1mg	71.5mg	Lychee
Calcium	126mg	5mg	Hamburger
Iron	2.4mg	0.3mg	Hamburger
Potassium	230mg	171mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.