Which is healthier, Hamburger or Lobster?

Hamburger wins in 5 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Hamburger vs Lobster?

Hamburger contains 295 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Hamburger or Lobster?

Lobster has more protein with 19g per 100g compared to 17g.

Hamburger vs Lobster

Nutrition Comparison per 100g

Hamburger 5

4 Lobster

Fast Food vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Lobster	Better
Calories	295kcal	89kcal	Lobster
Protein	17g	19g	Lobster
Total Fat	14g	0.9g	Lobster
Carbohydrates	24g	0.5g	Hamburger
Fiber	1.3g	0g	Hamburger
Sugar	5.2g	0g	Lobster
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	96mg	Hamburger
Iron	2.4mg	0.3mg	Hamburger
Potassium	230mg	230mg	Tie

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.