Which is healthier, Hamburger or Liver (Beef)?

Liver (Beef) wins in 7 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Hamburger vs Liver (Beef)?

Hamburger contains 295 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Hamburger or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 17g.

Hamburger vs Liver (Beef)

Nutrition Comparison per 100g

Hamburger 3

7 Liver (Beef)

Fast Food vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Liver (Beef)	Better
Calories	295kcal	135kcal	Liver (Beef)
Protein	17g	20.4g	Liver (Beef)
Total Fat	14g	3.6g	Liver (Beef)
Carbohydrates	24g	3.9g	Hamburger
Fiber	1.3g	0g	Hamburger
Sugar	5.2g	0g	Liver (Beef)
Vitamin C	1mg	1.3mg	Liver (Beef)
Calcium	126mg	5mg	Hamburger
Iron	2.4mg	4.9mg	Liver (Beef)
Potassium	230mg	313mg	Liver (Beef)

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.