Hamburger vs Lima Bean
Nutrition Comparison per 100g
Hamburger 4
vs 5 Lima Bean
Fast Food vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Hamburger | Lima Bean | Better |
|---|---|---|---|
| Calories | 295kcal | 115kcal | Lima Bean |
| Protein | 17g | 7.8g | Hamburger |
| Total Fat | 14g | 0.4g | Lima Bean |
| Carbohydrates | 24g | 20.9g | Hamburger |
| Fiber | 1.3g | 7g | Lima Bean |
| Sugar | 5.2g | 2.9g | Lima Bean |
| Vitamin C | 1mg | 0mg | Hamburger |
| Calcium | 126mg | 17mg | Hamburger |
| Iron | 2.4mg | 2.4mg | Tie |
| Potassium | 230mg | 508mg | Lima Bean |
Macronutrient Breakdown
Hamburger
Protein: 17g Fat: 14g Carbs: 24g
Lima Bean
Protein: 7.8g Fat: 0.4g Carbs: 20.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hamburger vs Lima Bean — Key Takeaway
Lima Bean has 180 fewer calories per 100g than Hamburger, making it the lighter option. For protein, Hamburger leads with 17g per 100g. Lima Bean is the better source of fiber at 7g per 100g.
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