Which is healthier, Hamburger or Lettuce?

Hamburger wins in 5 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Hamburger vs Lettuce?

Hamburger contains 295 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Hamburger or Lettuce?

Hamburger has more protein with 17g per 100g compared to 1.4g.

Hamburger vs Lettuce

Nutrition Comparison per 100g

Hamburger 5

4 Lettuce

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Lettuce	Better
Calories	295kcal	15kcal	Lettuce
Protein	17g	1.4g	Hamburger
Total Fat	14g	0.2g	Lettuce
Carbohydrates	24g	2.9g	Hamburger
Fiber	1.3g	1.3g	Tie
Sugar	5.2g	0.8g	Lettuce
Vitamin C	1mg	9.2mg	Lettuce
Calcium	126mg	36mg	Hamburger
Iron	2.4mg	0.9mg	Hamburger
Potassium	230mg	194mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.