Which is healthier, Hamburger or Lentil Soup?

Neither is clearly better — they have different strengths. Hamburger has 295 calories and 17g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Hamburger vs Lentil Soup?

Hamburger contains 295 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Hamburger or Lentil Soup?

Hamburger has more protein with 17g per 100g compared to 3.5g.

Hamburger vs Lentil Soup

Nutrition Comparison per 100g

Hamburger 5

5 Lentil Soup

Fast Food vs Soups

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Lentil Soup	Better
Calories	295kcal	56kcal	Lentil Soup
Protein	17g	3.5g	Hamburger
Total Fat	14g	0.8g	Lentil Soup
Carbohydrates	24g	9g	Hamburger
Fiber	1.3g	3g	Lentil Soup
Sugar	5.2g	1g	Lentil Soup
Vitamin C	1mg	2mg	Lentil Soup
Calcium	126mg	15mg	Hamburger
Iron	2.4mg	1.3mg	Hamburger
Potassium	230mg	180mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.