Which is healthier, Hamburger or Lamb?

Hamburger wins in 8 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Hamburger vs Lamb?

Hamburger contains 295 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Hamburger or Lamb?

Hamburger has more protein with 17g per 100g compared to 16.6g.

Hamburger vs Lamb

Nutrition Comparison per 100g

Hamburger 8

2 Lamb

Fast Food vs Meat

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Lamb	Better
Calories	295kcal	282kcal	Lamb
Protein	17g	16.6g	Hamburger
Total Fat	14g	23.4g	Hamburger
Carbohydrates	24g	0g	Hamburger
Fiber	1.3g	0g	Hamburger
Sugar	5.2g	0g	Lamb
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	16mg	Hamburger
Iron	2.4mg	1.6mg	Hamburger
Potassium	230mg	222mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.