Which is healthier, Hamburger or Kombucha?

Hamburger wins in 7 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Hamburger vs Kombucha?

Hamburger contains 295 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Hamburger or Kombucha?

Hamburger has more protein with 17g per 100g compared to 0g.

Hamburger vs Kombucha

Nutrition Comparison per 100g

Hamburger 7

3 Kombucha

Fast Food vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Kombucha	Better
Calories	295kcal	13kcal	Kombucha
Protein	17g	0g	Hamburger
Total Fat	14g	0g	Kombucha
Carbohydrates	24g	3g	Hamburger
Fiber	1.3g	0g	Hamburger
Sugar	5.2g	2.5g	Kombucha
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	0mg	Hamburger
Iron	2.4mg	0.1mg	Hamburger
Potassium	230mg	14mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.