Which is healthier, Hamburger or Kiwi?

Neither is clearly better — they have different strengths. Hamburger has 295 calories and 17g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Hamburger vs Kiwi?

Hamburger contains 295 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Hamburger or Kiwi?

Hamburger has more protein with 17g per 100g compared to 1.1g.

Hamburger vs Kiwi

Nutrition Comparison per 100g

Hamburger 5

5 Kiwi

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Kiwi	Better
Calories	295kcal	61kcal	Kiwi
Protein	17g	1.1g	Hamburger
Total Fat	14g	0.5g	Kiwi
Carbohydrates	24g	14.7g	Hamburger
Fiber	1.3g	3g	Kiwi
Sugar	5.2g	9g	Hamburger
Vitamin C	1mg	92.7mg	Kiwi
Calcium	126mg	34mg	Hamburger
Iron	2.4mg	0.3mg	Hamburger
Potassium	230mg	312mg	Kiwi

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.