Which is healthier, Hamburger or Kimchi?

Neither is clearly better — they have different strengths. Hamburger has 295 calories and 17g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Hamburger vs Kimchi?

Hamburger contains 295 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Hamburger or Kimchi?

Hamburger has more protein with 17g per 100g compared to 1.1g.

Hamburger vs Kimchi

Nutrition Comparison per 100g

Hamburger 5

5 Kimchi

Fast Food vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Kimchi	Better
Calories	295kcal	15kcal	Kimchi
Protein	17g	1.1g	Hamburger
Total Fat	14g	0.5g	Kimchi
Carbohydrates	24g	2.4g	Hamburger
Fiber	1.3g	1.6g	Kimchi
Sugar	5.2g	1.1g	Kimchi
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	33mg	Hamburger
Iron	2.4mg	2.5mg	Kimchi
Potassium	230mg	151mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.