Which is healthier, Hamburger or Kidney Bean?

Kidney Bean wins in 7 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Hamburger vs Kidney Bean?

Hamburger contains 295 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Hamburger or Kidney Bean?

Hamburger has more protein with 17g per 100g compared to 8.7g.

Hamburger vs Kidney Bean

Nutrition Comparison per 100g

Hamburger 3

7 Kidney Bean

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Kidney Bean	Better
Calories	295kcal	127kcal	Kidney Bean
Protein	17g	8.7g	Hamburger
Total Fat	14g	0.5g	Kidney Bean
Carbohydrates	24g	22.8g	Hamburger
Fiber	1.3g	6.4g	Kidney Bean
Sugar	5.2g	2.1g	Kidney Bean
Vitamin C	1mg	1.2mg	Kidney Bean
Calcium	126mg	28mg	Hamburger
Iron	2.4mg	2.9mg	Kidney Bean
Potassium	230mg	403mg	Kidney Bean

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.