Which is healthier, Hamburger or Ketchup?

Neither is clearly better — they have different strengths. Hamburger has 295 calories and 17g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Hamburger vs Ketchup?

Hamburger contains 295 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Hamburger or Ketchup?

Hamburger has more protein with 17g per 100g compared to 1.7g.

Hamburger vs Ketchup

Nutrition Comparison per 100g

Hamburger 5

5 Ketchup

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Ketchup	Better
Calories	295kcal	112kcal	Ketchup
Protein	17g	1.7g	Hamburger
Total Fat	14g	0.1g	Ketchup
Carbohydrates	24g	27.4g	Ketchup
Fiber	1.3g	0.3g	Hamburger
Sugar	5.2g	22.8g	Hamburger
Vitamin C	1mg	4mg	Ketchup
Calcium	126mg	14mg	Hamburger
Iron	2.4mg	0.5mg	Hamburger
Potassium	230mg	281mg	Ketchup

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.