Which is healthier, Hamburger or Ice Cream (Vanilla)?

Hamburger wins in 7 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Hamburger vs Ice Cream (Vanilla)?

Hamburger contains 295 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Hamburger or Ice Cream (Vanilla)?

Hamburger has more protein with 17g per 100g compared to 3.5g.

Hamburger vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Hamburger 7

3 Ice Cream (Vanilla)

Fast Food vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Ice Cream (Vanilla)	Better
Calories	295kcal	207kcal	Ice Cream (Vanilla)
Protein	17g	3.5g	Hamburger
Total Fat	14g	11g	Ice Cream (Vanilla)
Carbohydrates	24g	23.6g	Hamburger
Fiber	1.3g	0.7g	Hamburger
Sugar	5.2g	21.2g	Hamburger
Vitamin C	1mg	0.6mg	Hamburger
Calcium	126mg	128mg	Ice Cream (Vanilla)
Iron	2.4mg	0.1mg	Hamburger
Potassium	230mg	199mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.