Which is healthier, Hamburger or Hot Sauce?

Hamburger wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Hamburger vs Hot Sauce?

Hamburger contains 295 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Hamburger or Hot Sauce?

Hamburger has more protein with 17g per 100g compared to 0.5g.

Hamburger vs Hot Sauce

Nutrition Comparison per 100g

Hamburger 6

4 Hot Sauce

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Hot Sauce	Better
Calories	295kcal	11kcal	Hot Sauce
Protein	17g	0.5g	Hamburger
Total Fat	14g	0.4g	Hot Sauce
Carbohydrates	24g	1.7g	Hamburger
Fiber	1.3g	0.5g	Hamburger
Sugar	5.2g	1g	Hot Sauce
Vitamin C	1mg	4mg	Hot Sauce
Calcium	126mg	7mg	Hamburger
Iron	2.4mg	0.5mg	Hamburger
Potassium	230mg	144mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.