Which is healthier, Hamburger or Hot Dog?

Hamburger wins in 8 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Hamburger vs Hot Dog?

Hamburger contains 295 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Hamburger or Hot Dog?

Hamburger has more protein with 17g per 100g compared to 10.4g.

Hamburger vs Hot Dog

Nutrition Comparison per 100g

Hamburger 8

2 Hot Dog

Fast Food vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Hot Dog	Better
Calories	295kcal	290kcal	Hot Dog
Protein	17g	10.4g	Hamburger
Total Fat	14g	25.1g	Hamburger
Carbohydrates	24g	3g	Hamburger
Fiber	1.3g	0g	Hamburger
Sugar	5.2g	0g	Hot Dog
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	14mg	Hamburger
Iron	2.4mg	1mg	Hamburger
Potassium	230mg	152mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.