Which is healthier, Hamburger or Honey?

Hamburger wins in 8 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Hamburger vs Honey?

Hamburger contains 295 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Hamburger or Honey?

Hamburger has more protein with 17g per 100g compared to 0.3g.

Hamburger vs Honey

Nutrition Comparison per 100g

Hamburger 8

2 Honey

Fast Food vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Honey	Better
Calories	295kcal	304kcal	Hamburger
Protein	17g	0.3g	Hamburger
Total Fat	14g	0g	Honey
Carbohydrates	24g	82.4g	Honey
Fiber	1.3g	0.2g	Hamburger
Sugar	5.2g	82.1g	Hamburger
Vitamin C	1mg	0.5mg	Hamburger
Calcium	126mg	6mg	Hamburger
Iron	2.4mg	0.4mg	Hamburger
Potassium	230mg	52mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.