Which is healthier, Hamburger or Hemp Seed?

Neither is clearly better — they have different strengths. Hamburger has 295 calories and 17g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Hamburger vs Hemp Seed?

Hamburger contains 295 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Hamburger or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 17g.

Hamburger vs Hemp Seed

Nutrition Comparison per 100g

Hamburger 5

5 Hemp Seed

Fast Food vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Hemp Seed	Better
Calories	295kcal	553kcal	Hamburger
Protein	17g	31.6g	Hemp Seed
Total Fat	14g	48.8g	Hamburger
Carbohydrates	24g	8.7g	Hamburger
Fiber	1.3g	4g	Hemp Seed
Sugar	5.2g	1.5g	Hemp Seed
Vitamin C	1mg	0.5mg	Hamburger
Calcium	126mg	70mg	Hamburger
Iron	2.4mg	7.9mg	Hemp Seed
Potassium	230mg	1200mg	Hemp Seed

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.