Which is healthier, Ham or Samosa?

Neither is clearly better — they have different strengths. Ham has 145 calories and 21g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Ham vs Samosa?

Ham contains 145 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Ham or Samosa?

Ham has more protein with 21g per 100g compared to 4.7g.

Ham vs Samosa

Nutrition Comparison per 100g

Ham 5

5 Samosa

Meat vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Ham	Samosa	Better
Calories	145kcal	262kcal	Ham
Protein	21g	4.7g	Ham
Total Fat	5.5g	14g	Ham
Carbohydrates	1.5g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0g	1g	Ham
Vitamin C	0mg	3mg	Samosa
Calcium	7mg	15mg	Samosa
Iron	0.7mg	1.5mg	Samosa
Potassium	287mg	150mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Samosa — Key Takeaway

Ham has 117 fewer calories per 100g than Samosa, making it the lighter option. For protein, Ham leads with 21g per 100g.

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