Which is healthier, Ham or Salsa?

Salsa wins in 8 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Ham vs Salsa?

Ham contains 145 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Ham or Salsa?

Ham has more protein with 21g per 100g compared to 1.5g.

Ham vs Salsa

Nutrition Comparison per 100g

Ham 2

8 Salsa

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Ham	Salsa	Better
Calories	145kcal	36kcal	Salsa
Protein	21g	1.5g	Ham
Total Fat	5.5g	0.2g	Salsa
Carbohydrates	1.5g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	0g	4g	Ham
Vitamin C	0mg	4mg	Salsa
Calcium	7mg	24mg	Salsa
Iron	0.7mg	0.9mg	Salsa
Potassium	287mg	297mg	Salsa

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Salsa — Key Takeaway

Salsa has 109 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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