Which is healthier, Ham or Salmon?

Ham wins in 4 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Ham vs Salmon?

Ham contains 145 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Ham or Salmon?

Ham has more protein with 21g per 100g compared to 20.4g.

Ham vs Salmon

Nutrition Comparison per 100g

Ham 4

3 Salmon

Meat vs Fish

Side-by-Side Nutrition Facts

Nutrient	Ham	Salmon	Better
Calories	145kcal	208kcal	Ham
Protein	21g	20.4g	Ham
Total Fat	5.5g	13.4g	Ham
Carbohydrates	1.5g	0g	Ham
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	7mg	12mg	Salmon
Iron	0.7mg	0.8mg	Salmon
Potassium	287mg	363mg	Salmon

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Salmon — Key Takeaway

Ham has 63 fewer calories per 100g than Salmon, making it the lighter option.

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