Which is healthier, Ham or Salami?

Salami wins in 5 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Ham vs Salami?

Ham contains 145 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Ham or Salami?

Salami has more protein with 22.6g per 100g compared to 21g.

Ham vs Salami

Nutrition Comparison per 100g

Ham 2

5 Salami

Meat vs Meat

Side-by-Side Nutrition Facts

Nutrient	Ham	Salami	Better
Calories	145kcal	336kcal	Ham
Protein	21g	22.6g	Salami
Total Fat	5.5g	25.9g	Ham
Carbohydrates	1.5g	2.4g	Salami
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	7mg	10mg	Salami
Iron	0.7mg	1.5mg	Salami
Potassium	287mg	378mg	Salami

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Salami — Key Takeaway

Ham has 191 fewer calories per 100g than Salami, making it the lighter option.

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