Which is healthier, Ham or Ricotta?

Ham wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Ham vs Ricotta?

Ham contains 145 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Ham or Ricotta?

Ham has more protein with 21g per 100g compared to 11.3g.

Ham vs Ricotta

Nutrition Comparison per 100g

Ham 6

2 Ricotta

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Ham	Ricotta	Better
Calories	145kcal	174kcal	Ham
Protein	21g	11.3g	Ham
Total Fat	5.5g	13g	Ham
Carbohydrates	1.5g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	0g	0.3g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	7mg	207mg	Ricotta
Iron	0.7mg	0.4mg	Ham
Potassium	287mg	105mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Ricotta — Key Takeaway

For protein, Ham leads with 21g per 100g.

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