Which is healthier, Ham or Rice (White)?

Rice (White) wins in 5 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Ham vs Rice (White)?

Ham contains 145 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Ham or Rice (White)?

Ham has more protein with 21g per 100g compared to 2.7g.

Ham vs Rice (White)

Nutrition Comparison per 100g

Ham 3

5 Rice (White)

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ham	Rice (White)	Better
Calories	145kcal	130kcal	Rice (White)
Protein	21g	2.7g	Ham
Total Fat	5.5g	0.3g	Rice (White)
Carbohydrates	1.5g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	7mg	10mg	Rice (White)
Iron	0.7mg	0.2mg	Ham
Potassium	287mg	35mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Rice (White) — Key Takeaway

For protein, Ham leads with 21g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods