Ham vs Raspberry
Nutrition Comparison per 100g
Ham 3
vs 6 Raspberry
Meat vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Ham | Raspberry | Better |
|---|---|---|---|
| Calories | 145kcal | 52kcal | Raspberry |
| Protein | 21g | 1.2g | Ham |
| Total Fat | 5.5g | 0.7g | Raspberry |
| Carbohydrates | 1.5g | 11.9g | Raspberry |
| Fiber | 0g | 6.5g | Raspberry |
| Sugar | 0g | 4.4g | Ham |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 7mg | 25mg | Raspberry |
| Iron | 0.7mg | 0.7mg | Tie |
| Potassium | 287mg | 151mg | Ham |
Macronutrient Breakdown
Ham
Protein: 21g Fat: 5.5g Carbs: 1.5g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ham vs Raspberry — Key Takeaway
Raspberry has 93 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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