Which is healthier, Ham or Ramen Noodles?

Ham wins in 5 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Ham vs Ramen Noodles?

Ham contains 145 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Ham or Ramen Noodles?

Ham has more protein with 21g per 100g compared to 4.4g.

Ham vs Ramen Noodles

Nutrition Comparison per 100g

Ham 5

4 Ramen Noodles

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ham	Ramen Noodles	Better
Calories	145kcal	138kcal	Ramen Noodles
Protein	21g	4.4g	Ham
Total Fat	5.5g	2.1g	Ramen Noodles
Carbohydrates	1.5g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	0g	0.4g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	7mg	6mg	Ham
Iron	0.7mg	0.5mg	Ham
Potassium	287mg	40mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.