Which is healthier, Ham or Radish?

Radish wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Ham vs Radish?

Ham contains 145 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Ham or Radish?

Ham has more protein with 21g per 100g compared to 0.7g.

Ham vs Radish

Nutrition Comparison per 100g

Ham 4

6 Radish

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ham	Radish	Better
Calories	145kcal	16kcal	Radish
Protein	21g	0.7g	Ham
Total Fat	5.5g	0.1g	Radish
Carbohydrates	1.5g	3.4g	Radish
Fiber	0g	1.6g	Radish
Sugar	0g	1.9g	Ham
Vitamin C	0mg	14.8mg	Radish
Calcium	7mg	25mg	Radish
Iron	0.7mg	0.3mg	Ham
Potassium	287mg	233mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Radish — Key Takeaway

Radish has 129 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Radish provides 14.8mg of vitamin C.

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