Which is healthier, Ham or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Ham vs Quinoa?

Ham contains 145 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Ham or Quinoa?

Ham has more protein with 21g per 100g compared to 4.4g.

Ham vs Quinoa

Nutrition Comparison per 100g

Ham 3

6 Quinoa

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ham	Quinoa	Better
Calories	145kcal	120kcal	Quinoa
Protein	21g	4.4g	Ham
Total Fat	5.5g	1.9g	Quinoa
Carbohydrates	1.5g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	7mg	17mg	Quinoa
Iron	0.7mg	1.5mg	Quinoa
Potassium	287mg	172mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Quinoa — Key Takeaway

For protein, Ham leads with 21g per 100g.

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