Which is healthier, Ham or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Ham vs Protein Shake?

Ham contains 145 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Ham or Protein Shake?

Ham has more protein with 21g per 100g compared to 15g.

Ham vs Protein Shake

Nutrition Comparison per 100g

Ham 4

5 Protein Shake

Meat vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Ham	Protein Shake	Better
Calories	145kcal	113kcal	Protein Shake
Protein	21g	15g	Ham
Total Fat	5.5g	3g	Protein Shake
Carbohydrates	1.5g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	7mg	250mg	Protein Shake
Iron	0.7mg	0.5mg	Ham
Potassium	287mg	220mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.