Which is healthier, Ham or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Ham vs Pretzel?

Ham contains 145 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Ham or Pretzel?

Ham has more protein with 21g per 100g compared to 9.1g.

Ham vs Pretzel

Nutrition Comparison per 100g

Ham 4

5 Pretzel

Meat vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Ham	Pretzel	Better
Calories	145kcal	380kcal	Ham
Protein	21g	9.1g	Ham
Total Fat	5.5g	3.5g	Pretzel
Carbohydrates	1.5g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	7mg	22mg	Pretzel
Iron	0.7mg	4.3mg	Pretzel
Potassium	287mg	88mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Pretzel — Key Takeaway

Ham has 235 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Ham leads with 21g per 100g.

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