Which is healthier, Ham or Prawn?

Prawn wins in 5 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Ham vs Prawn?

Ham contains 145 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Ham or Prawn?

Ham has more protein with 21g per 100g compared to 20.3g.

Ham vs Prawn

Nutrition Comparison per 100g

Ham 3

5 Prawn

Meat vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Ham	Prawn	Better
Calories	145kcal	106kcal	Prawn
Protein	21g	20.3g	Ham
Total Fat	5.5g	1.7g	Prawn
Carbohydrates	1.5g	0.9g	Ham
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	2mg	Prawn
Calcium	7mg	52mg	Prawn
Iron	0.7mg	2.4mg	Prawn
Potassium	287mg	185mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Prawn — Key Takeaway

Ham and Prawn have fairly similar nutritional profiles overall.

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