Ham vs Potato
Nutrition Comparison per 100g
Ham 2
vs 8 Potato
Meat vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Ham | Potato | Better |
|---|---|---|---|
| Calories | 145kcal | 77kcal | Potato |
| Protein | 21g | 2g | Ham |
| Total Fat | 5.5g | 0.1g | Potato |
| Carbohydrates | 1.5g | 17.5g | Potato |
| Fiber | 0g | 2.2g | Potato |
| Sugar | 0g | 0.8g | Ham |
| Vitamin C | 0mg | 19.7mg | Potato |
| Calcium | 7mg | 12mg | Potato |
| Iron | 0.7mg | 0.8mg | Potato |
| Potassium | 287mg | 425mg | Potato |
Macronutrient Breakdown
Ham
Protein: 21g Fat: 5.5g Carbs: 1.5g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ham vs Potato — Key Takeaway
Potato has 68 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Potato provides 19.7mg of vitamin C.
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