Which is healthier, Ham or Pork Chop?

Pork Chop wins in 5 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Ham vs Pork Chop?

Ham contains 145 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Ham or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 21g.

Ham vs Pork Chop

Nutrition Comparison per 100g

Ham 3

5 Pork Chop

Meat vs Meat

Side-by-Side Nutrition Facts

Nutrient	Ham	Pork Chop	Better
Calories	145kcal	231kcal	Ham
Protein	21g	25.7g	Pork Chop
Total Fat	5.5g	13.9g	Ham
Carbohydrates	1.5g	0g	Ham
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	7mg	19mg	Pork Chop
Iron	0.7mg	0.9mg	Pork Chop
Potassium	287mg	362mg	Pork Chop

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Pork Chop — Key Takeaway

Ham has 86 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g.

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