Which is healthier, Ham or Popcorn?

Popcorn wins in 5 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Ham vs Popcorn?

Ham contains 145 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Ham or Popcorn?

Ham has more protein with 21g per 100g compared to 12.9g.

Ham vs Popcorn

Nutrition Comparison per 100g

Ham 3

5 Popcorn

Meat vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Ham	Popcorn	Better
Calories	145kcal	387kcal	Ham
Protein	21g	12.9g	Ham
Total Fat	5.5g	4.5g	Popcorn
Carbohydrates	1.5g	77.8g	Popcorn
Fiber	0g	14.5g	Popcorn
Sugar	0g	0.9g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	7mg	7mg	Tie
Iron	0.7mg	3.2mg	Popcorn
Potassium	287mg	329mg	Popcorn

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Popcorn — Key Takeaway

Ham has 242 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Ham leads with 21g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.

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