Ham vs Pomegranate
Nutrition Comparison per 100g
Ham 4
vs 6 Pomegranate
Meat vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Ham | Pomegranate | Better |
|---|---|---|---|
| Calories | 145kcal | 83kcal | Pomegranate |
| Protein | 21g | 1.7g | Ham |
| Total Fat | 5.5g | 1.2g | Pomegranate |
| Carbohydrates | 1.5g | 18.7g | Pomegranate |
| Fiber | 0g | 4g | Pomegranate |
| Sugar | 0g | 13.7g | Ham |
| Vitamin C | 0mg | 10.2mg | Pomegranate |
| Calcium | 7mg | 10mg | Pomegranate |
| Iron | 0.7mg | 0.3mg | Ham |
| Potassium | 287mg | 236mg | Ham |
Macronutrient Breakdown
Ham
Protein: 21g Fat: 5.5g Carbs: 1.5g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ham vs Pomegranate — Key Takeaway
Pomegranate has 62 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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