Which is healthier, Ham or Plum?

Neither is clearly better — they have different strengths. Ham has 145 calories and 21g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Ham vs Plum?

Ham contains 145 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Ham or Plum?

Ham has more protein with 21g per 100g compared to 0.7g.

Ham vs Plum

Nutrition Comparison per 100g

Ham 5

5 Plum

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ham	Plum	Better
Calories	145kcal	46kcal	Plum
Protein	21g	0.7g	Ham
Total Fat	5.5g	0.3g	Plum
Carbohydrates	1.5g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Ham
Vitamin C	0mg	9.5mg	Plum
Calcium	7mg	6mg	Ham
Iron	0.7mg	0.2mg	Ham
Potassium	287mg	157mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Plum — Key Takeaway

Plum has 99 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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