Which is healthier, Ham or Pizza (Cheese)?

Neither is clearly better — they have different strengths. Ham has 145 calories and 21g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Ham vs Pizza (Cheese)?

Ham contains 145 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Ham or Pizza (Cheese)?

Ham has more protein with 21g per 100g compared to 11.4g.

Ham vs Pizza (Cheese)

Nutrition Comparison per 100g

Ham 5

5 Pizza (Cheese)

Meat vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Ham	Pizza (Cheese)	Better
Calories	145kcal	266kcal	Ham
Protein	21g	11.4g	Ham
Total Fat	5.5g	10.4g	Ham
Carbohydrates	1.5g	33.6g	Pizza (Cheese)
Fiber	0g	2.3g	Pizza (Cheese)
Sugar	0g	3.6g	Ham
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	7mg	201mg	Pizza (Cheese)
Iron	0.7mg	2.4mg	Pizza (Cheese)
Potassium	287mg	184mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.