Which is healthier, Ham or Pita Bread?

Pita Bread wins in 5 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Ham vs Pita Bread?

Ham contains 145 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Ham or Pita Bread?

Ham has more protein with 21g per 100g compared to 9.1g.

Ham vs Pita Bread

Nutrition Comparison per 100g

Ham 4

5 Pita Bread

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ham	Pita Bread	Better
Calories	145kcal	275kcal	Ham
Protein	21g	9.1g	Ham
Total Fat	5.5g	1.2g	Pita Bread
Carbohydrates	1.5g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	7mg	86mg	Pita Bread
Iron	0.7mg	2.6mg	Pita Bread
Potassium	287mg	120mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Pita Bread — Key Takeaway

Ham has 130 fewer calories per 100g than Pita Bread, making it the lighter option. For protein, Ham leads with 21g per 100g.

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