Which is healthier, Ham or Pistachio?

Pistachio wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Ham vs Pistachio?

Ham contains 145 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Ham or Pistachio?

Ham has more protein with 21g per 100g compared to 20.2g.

Ham vs Pistachio

Nutrition Comparison per 100g

Ham 4

6 Pistachio

Meat vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Ham	Pistachio	Better
Calories	145kcal	560kcal	Ham
Protein	21g	20.2g	Ham
Total Fat	5.5g	45.3g	Ham
Carbohydrates	1.5g	27.2g	Pistachio
Fiber	0g	10.6g	Pistachio
Sugar	0g	7.7g	Ham
Vitamin C	0mg	5.6mg	Pistachio
Calcium	7mg	105mg	Pistachio
Iron	0.7mg	3.9mg	Pistachio
Potassium	287mg	1025mg	Pistachio

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Pistachio — Key Takeaway

Ham has 415 fewer calories per 100g than Pistachio, making it the lighter option. Pistachio is the better source of fiber at 10.6g per 100g.

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