Which is healthier, Ham or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Ham vs Pinto Bean?

Ham contains 145 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Ham or Pinto Bean?

Ham has more protein with 21g per 100g compared to 9g.

Ham vs Pinto Bean

Nutrition Comparison per 100g

Ham 2

8 Pinto Bean

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Ham	Pinto Bean	Better
Calories	145kcal	143kcal	Pinto Bean
Protein	21g	9g	Ham
Total Fat	5.5g	0.7g	Pinto Bean
Carbohydrates	1.5g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0g	0.3g	Ham
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	7mg	46mg	Pinto Bean
Iron	0.7mg	2.1mg	Pinto Bean
Potassium	287mg	436mg	Pinto Bean

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Pinto Bean — Key Takeaway

For protein, Ham leads with 21g per 100g. Pinto Bean is the better source of fiber at 9g per 100g.

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