Which is healthier, Ham or Pineapple?

Pineapple wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Ham vs Pineapple?

Ham contains 145 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Ham or Pineapple?

Ham has more protein with 21g per 100g compared to 0.5g.

Ham vs Pineapple

Nutrition Comparison per 100g

Ham 4

6 Pineapple

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ham	Pineapple	Better
Calories	145kcal	50kcal	Pineapple
Protein	21g	0.5g	Ham
Total Fat	5.5g	0.1g	Pineapple
Carbohydrates	1.5g	13.1g	Pineapple
Fiber	0g	1.4g	Pineapple
Sugar	0g	9.9g	Ham
Vitamin C	0mg	47.8mg	Pineapple
Calcium	7mg	13mg	Pineapple
Iron	0.7mg	0.3mg	Ham
Potassium	287mg	109mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Pineapple — Key Takeaway

Pineapple has 95 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Pineapple provides 47.8mg of vitamin C.

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